The Running Whys – Stacey Briggs
The Running Whys – Stacey Briggs
Editor’s note: After years of elite level rowing, it seemed only natural that Stacey Briggs of Quispamsis made early morning runs a part of her regular fitness routine as she transitioned from her competitive career. The morning outings, a staple for many distance runners, were perfect for Stacey, accustomed to many early hours on the Kennebecasis River honing her craft on the water.
Now a teacher in the Anglophone South School District, Stacey is one of the top runners in her class and in 2010, was the second fastest woman in the 5-mile event of Marathon by the Sea and ninth overall in the 301-person field.
Here is her story on running and what it means to her.
Enjoy.
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I have always enjoyed being active, and after retiring from the women’s national rowing team, I wanted to stay in shape with something that was going to keep me outdoors and really challenge me.
My first stop was the Running Room, where I signed up for a half-marathon clinic that led up to the Hypothermic half in early February of 2006. During the clinic, I enjoyed having the support, structure and encouragement of others to push me! I also enjoyed every training run because I felt a sense of accomplishment, or runner’s high, as some call it.
Although I’ve completed three half-marathons and one full marathon, I prefer the shorter distances as I do a lot of cross-training with cycling and lifting. I am a taller runner, so I believe the shorter distances have been really good in terms of injury prevention. One of my favourite places to run is the trails behind Rothesay Netherwood School, where I can take my two dogs with me. The view at the top of Spyglass Hill is spectacular and inspirational, and offers scenic beauty for anyone running or hiking.
Stacey Briggs of Quispamsis made the transition to running after she retired from the Canadian women’s rowing team. Photo/Topher Seguin
Aside from the fitness benefits, running is affordable, requiring little-to-no cost. While registering for races can add up, one doesn’t have to be on the competitive circuit to reap the many benefits the sport has to offer. Having said that, when it comes to shoes, that’s one area where it pays to spend the amount necessary to give a runner the right fit and feel.
Coming from a rowing background, I grew to love early-morning workouts when there’s little more than the sounds of nature in the background. I get that same sense of satisfaction from running to start the day.
My love of the sport has led me to sharing it with others. I’m a physical education teacher at Lakewood Heights School, where I worked with the Home and School committee to organize the school’s first-ever Fun Run.
The event gave me a new appreciation of the work and dedication required to operate a successful event. I anticipate running to be part of my future, both for my personal enjoyment and helping others to enjoy the sport.
